The 20 minute Lactic threshold test as it is more commonly called this a true test of muscle strength and cardiovascular endurance. It's where the 2 roads meet. We will work on increasing our lactic threshold this month and see how it improves our overall performance when we get into the longer races.
Rules of Engagement:
-Set your GPS app to record Km. Race as fast as you can for 19:59 min, this should be your total elapsed time. This will be completed in a continuous skate without stopping or pauses in your recording. You may use a rolling start for virtual racing. (in motion when you start the GPS app.)
-Must pick a course that comes back to the starting point. Looped or out and back style to eliminate any advantages of elevation or wind.
-Must be recorded on a GPS device that shows a map of your course and a total recorded Kilometers completed. Round your result to the last full Kilometer completed. This will be your race result.
-Must make the GPS record public so the URL of that recorded race to IDSA officials on the submission page.
-Must have a current SkateIDSA Membership and login to participate.
Last years virtual races gave us some great racing and a lot of fun competition.
The TDLB is a 3 part virtual race series.
1- Sprint series, 3 short races for the speed demons
2- Distance Series, 3 events for my long haul friends!
3- TDLB "Virtual Victor Ludorum" using the times from both the Sprint and Distance to crown the best well rounded riders.
May's Virtual Challenge - Sprint Series Race 2km
Rules of Engagement:
1- Must pick a course that comes back to the starting point. Looped or out and back style. This takes out any advantages of elevation or wind.
2- Must be recored on a GPS device that shows a map of your course and a Total recording time (Elapsed time)
3- Must make the GPS record public and share the URL of that recorded race to IDSA officials on the submission page.
4- Must have a current SkateIDSA Membership and login to participate.
Due midnight May 31st of your local time.
The website will be open soon for your submissions.
It is time to set your alarms for SKATE CENTRAL LAKES ENDURANCE FESTIVAL 2021!
Join us over 3 days out of beautiful St. Cloud, Minnesota as we battle it out over 200+ miles of serene beauty. Challenge yourself to completing all three days in a close course, 10ft wide paved trail that will take you out and back through the Midwest's finest and worlds LONGEST bike trail!
Registration is open NOW for this July 23-25 event. Link is in our bio to learn more and be a part of the worlds TOUGHEST multi-day staged distance skateboarding event.
Have you renewed your membership yet? 2021 SkateIDSA members will receive their very own windbreaker when they join us for our 2021 tour! Thanks @rotten_rosie for showing it off.
Click the link in our bio to sign up! All memberships end on the last day of the year and do not automatically renew. If your membership expired, login and follow the same link to get in on the action. Members who have already paid for 2021 will need to make sure their address and jacket size are up to date - we'll be shipping these out as soon as next week!
Stay tuned via our newsletter for a 2020 year in review and everything in store for an amazing 2021 - we have more opportunities to skate, race, and host events physically and virtually for members across the planet.
2021 24 hour Ultraskate homestead Miami speedway. 2021 was a different edition, we came together as a community, we remembered Anne Palmer, wore masks and came together with distance. Another 24 hours race in Homestead to break the world record with 313.9 miles for Joe Mazzone. Thank you for your sweat and tears, stay safe and see you next year for our 10th edition....
Don't forget! TODAY (Wed, Jan 27) is the LAST day for Ultraskate 2021 sign ups. You must be registered by the end of the day to compete.
Once you're all set, check in with us TOMORROW at Gate 18 at the track to collect your belongings needed to race.
If you have a question, reach out to us on our discord (link in bio) or send us an email!
#ultraskate #ultraskatemiami #ultra #ultraskate2021...
Will you be earning a 250 mile trophy this year? @rocketlongboards put together the 2021 Miami UltraSkate trophies and we CAN'T WAIT to hand them out - but only after 24 nonstop hours of skateboarding! See you there.
I WANT TO SKATE LIKE ANNE I WANT TO LIVE LIKE ANNE
We thought it would be appropriate to make this year's Ultraskate shirt with environmentally conscious materials. Using recycled plastic bottles and sustainably farmed bamboo fabric, because we know the Palmers would want it that way.
Read more about Anne in our latest SkateIDSA newsletter - the inspiration she gave us and the impact she left on distance skateboarding.
Did you participate in our 2020 SDSR? You can check your results on the OFFICIAL SkateIDSA Webscorer. We're cooking up a whole new tour this year to keep our members across the globe tuned into the world of distance skateboarding and CAN'T WAIT to send you the invite.
How many miles will you skate this year?
#skateidsa #longdistance #letsgo #virtualrace #socialfistance #milesandmiles #longboarding #endurance #skateeverydamnday...
Here in 2021 SkateIDSA is celebrating TEN YEARS of racing in distance skateboarding, supercross, urban downhill, and more! We're rolling out a NEW member benefit being handed out at the 2021 Miami Ultraskate first, and getting excited to continue to improve in every way we can.
Your contributions as a member have made our humble volunteers continue to strive for excellency and we want to carry that same energy for as long as we can. Thanks for being a part of this amazing sport! Not a member? Visit our website and see what we're all about.
#tenyears #10years #skateidsa #theidsa #distanceskateboarding #ldp #longboarding #celebrate2021 #newyearnewus #damnitfeelsgoodtobeaskater #membersrule...
Training for a race is approached differently by every SkateIDSA member. Some will put in the hours at the gym, others will just maintain consistency on the trails.
Let us know how you train for Ultraskate, or 200 miles at SkateCLEF in the comments!
#longboard4life #trainingmotivation #exercisemakesmehappy #longboarder #longboardgirls #exerciseroutine #exerciselife #traininghard #exercisemotivation #athletictraining...
Team KIWI showed us their camaraderie as they enter the final stretch of the Longboard Goose Chase for the @faceplantboardriders Pack Run challenge.
Have you been thinking about who's joining your pack for the 2021 Skate Central Lakes Endurance Festival? Dont miss this year's 3-day, 200+ mile race!!
#longboarding #teambreezy #familyphotoshoot #skatestyle #skateforfun #familyphotos #skateeverydamnday #skateboarder #skateeveryday #skateallday #skate4life #skateboarders...
How have you been training for the 24 Hour Miami Ultraskate? The Knights of Fairview showed us they don't stop for anything in the @bossaboards Rider of the Storm challenge.
Don't forget to register for 24 nonstop hours of skating to test your endurance in the ultimate challenge. Link in bio!
#rainraingoaway #sportphotography #thankyouskateboarding #sportsperformance #sportsnews #raindrop #sportsphotographer #iloveskateboarding #endurancetraining #skateboardingisnotacrime #sportstergram #theworldofskateboarding...
We've been LOVING the Longboard Goose Chase challenge submissions. Check out this all star entry for @rocketlongboards : Up in the Sky by team slidey_boyo's.
We're coming up on the final set of challenges, are you in yet?
#mountainsarecalling #mountainscape #mountainscapes #longboarder #longboarding #skaterlife #skaterstyle #damnitfeelsgoodtobeaskater #longboarders #downhilllongboarding...
We're STOKED to announce SkateIDSA president @joner2121 was invited to speak at the Online Skateboard Education Summit for 2021! Join us January 19th at 9am PST to view speakers from all walks of skateboarding spreading their love for our industry and its growth.
Looking to get tickets? Its FREE! Check the link in our bio to sign up and see the masters at work.