For the third and final race in the Sprint Series of TDLB will will be doing the 5km race.

The 5km has been the classic running race around the world, millions of runners compete at this distance and they are all suckers because they could be doing it on a skateboard!!!!!!
After training the 2k and the 20 min threshold you should be ready and in shape to give it your all for 5km this month. This will be the final event in the Sprint Series so give it your best and finish strong.

Rules of Engagement.
1- Set your GPS app to record Km. Race as fast as you can for 5km (3.11 miles) This will be completed in a continuous skate without stopping or pauses in your recording. You may use a rolling start for virtual racing. (in motion when you start the GPS app.)
2-Must pick a course that comes back to the starting point. Looped or out and back style to eliminate any advantages of elevation or wind.
3- Must be recorded on a GPS device that shows a map of your course and a total Time (Elapsed time) completed. This will be your race result.
3-Must make the GPS record public so the URL of that recorded race to IDSA officials on the submission page.

4- Must have a current SkateIDSA Membership and login to participate.

Ok you have your 5km Race assignment for the Sprint Series. Due midnight August 2nd of your local time.

https://theidsa.org/le-tour-de-longboard-2021-5km/

Makeup Races- post it our website, to get on the race sheet of a past sprint series race- 2k or 20 min Challenge. Deadline for makeup races is August 2nd. After that we will tally up the results of the series and crown our Speed demons!
Let's race!
LTDL Race Director
Andy "La Maquina" Andras ...

Second Challenge - Sprint Series Race: 20Min

The 20 minute Lactic threshold test as it is more commonly called this a true test of muscle strength and cardiovascular endurance. It's where the 2 roads meet. We will work on increasing our lactic threshold this month and see how it improves our overall performance when we get into the longer races.

Rules of Engagement:

-Set your GPS app to record Km. Race as fast as you can for 19:59 min, this should be your total elapsed time. This will be completed in a continuous skate without stopping or pauses in your recording. You may use a rolling start for virtual racing. (in motion when you start the GPS app.)

-Must pick a course that comes back to the starting point. Looped or out and back style to eliminate any advantages of elevation or wind.

-Must be recorded on a GPS device that shows a map of your course and a total recorded Kilometers completed. Round your result to the last full Kilometer completed. This will be your race result.

-Must make the GPS record public so the URL of that recorded race to IDSA officials on the submission page.

-Must have a current SkateIDSA Membership and login to participate.

Due midnight Jul 4th of your local time.

Link in the bio ...

Hey fam, we decided to postpone the due day of the first challenge, 2km, to Jun 6th.

So if you didn’t do your race yet, you still have a week to participate.

All the racers who complete all the races will receive a gift and we will have rewards for the tops.

Rules and submission page is:

https://theidsa.org/le-tour-de-longboard/

Link in the bio!!! ...

It is time to set your alarms for SKATE CENTRAL LAKES ENDURANCE FESTIVAL 2021!

Join us over 3 days out of beautiful St. Cloud, Minnesota as we battle it out over 200+ miles of serene beauty. Challenge yourself to completing all three days in a close course, 10ft wide paved trail that will take you out and back through the Midwest's finest and worlds LONGEST bike trail!

Registration is open NOW for this July 23-25 event. Link is in our bio to learn more and be a part of the worlds TOUGHEST multi-day staged distance skateboarding event.

#endurance #longboarding #longboard #skate #skateboarding #stagedrace #stcloud #minnesota #ldp #craphost #july ...

Don't forget! TODAY (Wed, Jan 27) is the LAST day for Ultraskate 2021 sign ups. You must be registered by the end of the day to compete.
Once you're all set, check in with us TOMORROW at Gate 18 at the track to collect your belongings needed to race.

If you have a question, reach out to us on our discord (link in bio) or send us an email!
#ultraskate #ultraskatemiami #ultra #ultraskate2021 ...

Will you be earning a 250 mile trophy this year? @rocketlongboards put together the 2021 Miami UltraSkate trophies and we CAN'T WAIT to hand them out - but only after 24 nonstop hours of skateboarding! See you there.

#ultraskate #24hours #longboards #skateboards #endurance #fitness #longboarding #longdistance #theidsa #skateidsa ...

Did you participate in our 2020 SDSR? You can check your results on the OFFICIAL SkateIDSA Webscorer. We're cooking up a whole new tour this year to keep our members across the globe tuned into the world of distance skateboarding and CAN'T WAIT to send you the invite.
How many miles will you skate this year?
#skateidsa #longdistance #letsgo #virtualrace #socialfistance #milesandmiles #longboarding #endurance #skateeverydamnday ...

Here in 2021 SkateIDSA is celebrating TEN YEARS of racing in distance skateboarding, supercross, urban downhill, and more! We're rolling out a NEW member benefit being handed out at the 2021 Miami Ultraskate first, and getting excited to continue to improve in every way we can.
Your contributions as a member have made our humble volunteers continue to strive for excellency and we want to carry that same energy for as long as we can. Thanks for being a part of this amazing sport! Not a member? Visit our website and see what we're all about.
#tenyears #10years #skateidsa #theidsa #distanceskateboarding #ldp #longboarding #celebrate2021 #newyearnewus #damnitfeelsgoodtobeaskater #membersrule ...

Training for a race is approached differently by every SkateIDSA member. Some will put in the hours at the gym, others will just maintain consistency on the trails.
Let us know how you train for Ultraskate, or 200 miles at SkateCLEF in the comments!
#longboard4life #trainingmotivation #exercisemakesmehappy #longboarder #longboardgirls #exerciseroutine #exerciselife #traininghard #exercisemotivation #athletictraining ...

Team KIWI showed us their camaraderie as they enter the final stretch of the Longboard Goose Chase for the @faceplantboardriders Pack Run challenge.
Have you been thinking about who's joining your pack for the 2021 Skate Central Lakes Endurance Festival? Dont miss this year's 3-day, 200+ mile race!!
#longboarding #teambreezy #familyphotoshoot #skatestyle #skateforfun #familyphotos #skateeverydamnday #skateboarder #skateeveryday #skateallday #skate4life #skateboarders ...

How have you been training for the 24 Hour Miami Ultraskate? The Knights of Fairview showed us they don't stop for anything in the @bossaboards Rider of the Storm challenge.
Don't forget to register for 24 nonstop hours of skating to test your endurance in the ultimate challenge. Link in bio!
#rainraingoaway #sportphotography #thankyouskateboarding #sportsperformance #sportsnews #raindrop #sportsphotographer #iloveskateboarding #endurancetraining #skateboardingisnotacrime #sportstergram #theworldofskateboarding ...

You shouldn't stop skating just because winter is here. Team Tennessee shows us how to stay clean in the Longboard Goose Chase "Road Hard, Put Away Wet" challenge by @moonshinemfg!

#skateboardingphotography #skateboardculture #skateboardgraphics #skatepunk #skatefam #skateboards #tagify_app #wintercollection #skateboardingshoutouts #skateboardshop #skatefun #skatetime #winters #skateboarder ...

We've been LOVING the Longboard Goose Chase challenge submissions. Check out this all star entry for @rocketlongboards : Up in the Sky by team slidey_boyo's.
We're coming up on the final set of challenges, are you in yet?
#mountainsarecalling #mountainscape #mountainscapes #longboarder #longboarding #skaterlife #skaterstyle #damnitfeelsgoodtobeaskater #longboarders #downhilllongboarding ...